Course curriculum

    1. 0.1: Mindset

    2. 0.2: 1% Better Compounding

    3. 0.3: Your Why

    4. 0.4: Self Love

    1. 1.1: Calorie Tracker

    2. 1.2: Daily Accountability

    3. 1.3: Coaching Calls

    4. 1.4: Different Diets

    5. 1.5: Daily Adaptive Accountability Add Ons

    6. 1.6: Trainerize

    7. 1.8: Precision Nutrition Method

    8. 1.7: Decision Tree Resources

    9. Meal Duration Journal

    10. Eating Slowly Meal Journal

    11. Emotional Eating Journal

    12. Eating Behaviors Journal

    1. 2.0: Gameplanning Lesson

    1. 3.1: Body and Mind Primer

    2. 3.2: Sleep

    3. 3.3: Hydration

    4. 3.4: Mindful Eating

    5. 3.5: Distracted Eating

    6. 3.6: Your Body with Mindful Eating

    7. 3.7: Deprivation Diets Need to Die

    8. 3.8: Macronutrients

    1. 4.1: Chunking

    2. 4.2: The Behaviour Loop

    3. 4.3: How to Make Habits Automatic

    1. 5.1: My Productivity Hacks

About this course

  • Focused on helping people reclaim their life from weight gain